What Is Holistic Dentistry?

The approach to dental health has moved from simply treating the symptoms or affected areas to caring for the whole body. Holistic dentists attempt to use natural remedies as treatment options. This approach to dental treatments is regarded as holistic dentistry. 

If you are curious about holistic dentistry in Chapel Hill near Raleigh, NC, and how it works, our holistic dentists, Dr. Mensah and Dr. Thomas, have outlined everything you need to know in this guide. After reading this, you will fully understand our approach to dentistry and why we provide excellent oral care when you visit our dental office in Chapel Hill.

Holistic Dentistry Explained

Holistic dentistry, also referred to as biological dentistry, natural dentistry, or biocompatible dentistry is an approach to dentistry that focuses on promoting health and wellness instead of solely treating the disease.

It concentrates on how the whole body affects your oral health and how your oral health affects your overall health. Holistic dentistry combines modern science and initiatives drawn from deep-rooted traditions of natural healing and concentrates on the physical, emotional, and spiritual health of an individual, not just the teeth.

Holistic Dentist

Holistic dentists are dental professionals who opt for alternative approaches to dental treatments. They believe in the healing properties of holistic medicine and, therefore, use natural remedies for treating dental conditions. Holistic dentists believe that an individual's dental health is linked to their overall health.

Our holistic dental team in Chapel Hill near Raleigh, NC, comprises general dentists with degrees in dentistry. They primarily specialize in preventing dental issues, such as cavities and gum diseases, and also alternatives to various dental treatments. This means that at Integrative Holistic Dentistry, we offer natural treatments and care for your specific dental conditions and combine alternative methods with traditional procedures when the need arises.

Holistic Alternatives

Holistic or biological dentists offer various alternatives to certain dental conditions. They oppose the use of metal or mercury amalgam fillings and focus on using durable, safe, non-toxic, and biocompatible materials for treating dental conditions. 

At our dental office in Chapel Hill, near Raleigh, NC, we provide a holistic approach to dental treatments, including root canals, metal-free dental implants, safe amalgam removal, ozone therapy, and many more. Our treatments not only improve your oral health but also help you live in good overall health.

Holistic Alternatives to Root Canal

Root canal treatment is not the only procedure for treating infections in the inner part of the tooth. There are holistic alternatives to root canal conditions that can help preserve your oral health and overall well-being. If you are struggling with a root canal, our holistic dentists in Chapel Hill, Dr. Mensah and Dr. Thomas, will provide any of the following holistic procedures to treat your condition: 

• Tooth Extraction

• Ozone Therapy

• PRF Grafting

• Metal-free Dental Implants

Holistic Alternatives to Dental Implants

Dental implants are traditionally made from titanium and other metals. They function effectively for restoring missing teeth and improving the appearance of your face. However, these implants tend to be visible as time progresses, especially for patients with gum recession or thin gums. This affects the appearance of your teeth and can affect the confidence in your smile.

Dr. Mensah and his team of dental experts offer metal-free dental implants in Chapel Hill as a holistic alternative to metal implants. Our metal-free implants are made from ceramic and still have the appearance of your natural tooth.

If you have one or more missing teeth and thin or receding gums, our ceramic dental implants can restore your smile while also appearing as your natural teeth. Visit our dental office to schedule a consultation with our biological dentists. Let’s give you the care you deserve.

Ozone Therapy

Our ozone therapy in Chapel Hill works to help your body function at its peak performance, especially after an invasive dental procedure. It helps minimize the effects of concerns that slow down the healing process after procedures that involve stitches or incisions. Ozone therapy helps:

• Eliminate pathogens

• Increase circulation in the bloodstream

• Restore proper oxygen metabolism after dental surgery, and 

• Stimulate the humoral anti-oxidant system. 

Our holistic dentists use ozone therapy for treating gingivitis, dental decay, tooth sensitivity, periodontal disease, and temporomandibular joint dysfunction (TMJD) inflammation.

Common Questions

Below, we have provided answers to some of the prevailing questions patients have about holistic dentistry:

Is Holistic Dentistry Safe?

Holistic dentistry applies similar procedures as traditional dentistry but mostly focuses on how natural remedies and activities can help enhance a patient’s dental health. In holistic dentistry, emphasis is placed on using durable, non-toxic, and biocompatible materials to ensure you have healthy oral and overall health.

Is Holistic Dentistry Effective?

Holistic dentistry focuses on how your entire body affects your dental health. It eliminates the use of mercury fillings and other traditional dental procedures. Our patients at Integrative Holistic Dentistry can testify to the effectiveness of our holistic approach to dentistry. 

What Do Holistic Dentists Use for Fillings?

Traditional dentists sometimes use amalgam material to fill holes in teeth. However, a holistic dentist opts for alternative approaches, such as using a more biocompatible filling material, composite resins. Ozone therapy can be utilized to disinfect prior to the placement of these more natural fillings.

Holistic Dentistry in Chapel Hill near Raleigh

Our approach to holistic dentistry in Chapel Hill near Raleigh, NC, is designed to provide biocompatible and durable alternatives to traditional procedures. We offer holistic treatments such as ozone therapy. Metal-free dental implants, PRF grafting, and other alternative treatment options.

We also consider nutrition, herbology, homeopathy, and other natural treatments that enhance bodily functions related to your dental health. Schedule an appointment with our holistic dentists in Chapel Hill to begin your biological dental treatments and improve your oral health.

Chapel Hill Dentist Explains the Importance of Dental Exam and Screening, This Dental Smiles Month

You must have constantly heard about dental exams and screenings, but you wonder if you actually need these regular checkups. You see, developing correct and healthy oral habits entails scheduling regular dental appointments with your dentist, not only when you have a dental problem that needs to be addressed.

Preventing dental issues is always better than needing extensive dental treatments, which is why maintaining regular dental visits is essential. Integrative Holistic Dentistry recommends scheduling regular dental examinations and screenings in Chapel Hill, NC, to diagnose and identify potential dental issues at their early stages and prevent them from progressing into more costly and severe conditions.

This Dental Smiles’ month, our dentists in Chapel Hill, near Raleigh, NC, Dr. Mensah and Dr. Thomas, have explained why regular dental exams and screenings are essential for maintaining healthy oral health and overall well-being.

What is Dental Screening?

Dental screening, commonly called oral health screening, is a visual inspection of the mouth to assess oral conditions that can affect one's dental health. It can be performed manually or with a dental x-ray to identify oral diseases. 

Typically, dental screenings in Chapel Hill near Raleigh, NC, are aimed to check for signs of cancer or precancerous conditions in the mouth. However, an oral examination also looks for other dental conditions such as abscesses, premature tooth loss, plaque and tartar formation, and dental traumas.

What to Expect at a Screening

When you come in for an oral screening at our dental office in Chapel Hill, our goal is to identify symptoms of potential oral conditions early and oral cancer symptoms, especially when the chances of treating them are greater. 

Dental screenings don’t take much time, and a quick dental screening can tell us if there are concerns that need our immediate attention. We would examine your lips, tongue, teeth, gums, the root of the mouth, throat, and the inside of the cheeks. Our dentists will also look for red or white patches or mouth sores.

Many factors can increase the risk of oral cancer, including:

• Heavy alcohol use

• The use of tobacco of any type, including cigars, cigarettes, snuff, and pipes

• Increased risk of lip cancer due to a history of significant sun exposure

• Previous oral cancer diagnosis

If we discover any potential threats to your dental health after the examination, we will discuss and offer you the necessary treatments to tackle the issue early.

What Can Be Found in a Dental Exam or Screening?

During a dental exam or screening, our dentists in Chapel Hill, Dr. Mensah, and Dr. Thomas, may discover specific threats to your oral health and perform the necessary procedures to eliminate them. Some of the oral conditions that may be found in a dental exam or screening include:

Oral Cancer

Oral cancer can pose a significant threat to an individual's life if it isn't detected and treated early. During your routine checkup at our dental office, our dentists will examine your mouth for any indications of oral cancer. 

They may look out for sores that aren't healing, abnormal growths, or white or red patches in your mouth. Through regular dental examination and screening, signs of oral cancer can be identified early, which significantly increases the chances of a successful treatment.

Gum Disease

Bacteria buildup on teeth can irritate gum tissue, causing it to become discordant, inflamed, soft, and painful to touch. Gingivitis is a common and mild kind of gum disease that can be detected during routine dental cleanings and checkups.

Most cases of gingivitis can be treated by maintaining good oral hygiene practices. However, when left untreated, it can develop into a more severe type of gum disease called periodontitis, which requires advanced treatment options. This is why visiting the dentist for dental exams and screenings is essential.

Damaged Teeth

Tooth decay and the numerous stresses and strains our teeth withstand can damage them in the long run. Eating hard foods, mouth injuries during sports, untreated cavities, and facial injuries after an accident can cause the teeth to chip, crack, or even break. Conducting dental screenings and examinations will enable us to identify these issues and address them with the most suitable dental treatments.

The Holistic Approach

Integrative Holistic Dentistry incorporates alternative dentistry practices to determine the root cause of your oral health conditions rather than concentrating solely on the symptoms. If issues are discovered during and after your dental screening, we utilize biocompatible mediums to treat them.

Our holistic approach also includes how changes in your nutrition can help prevent and reverse degenerative dental conditions and prevent and treat malocclusions and periodontal diseases at their biological level. Our approach to dentistry creates a whole new dental experience for our patients. You shouldn't hesitate to come in for a routine examination and screening at our dental office.

Dental Screening in Chapel Hill near Raleigh

Maintaining good dental hygiene, such as brushing twice or thrice daily, flossing regularly, consuming less sugary and acidic foods, and eliminating smoking from your lifestyle, can help you attain healthy oral conditions. However, some dental issues can occur as a result of plaque and tartar buildup in the teeth, which regular brushing and flossing are unable to eliminate. Dental screenings at the dentist can help identify these issues and remove them before they become more complicated.

Our dentists offer dental exams and screenings in Chapel Hill near Raleigh, NC, to help identify dental issues early on and prevent them from progressing into costly and severe conditions. Schedule an appointment with us today to check your oral health and ensure your healthy smile is maintained.

What is the Purpose of Dental Sealants? Your Chapel Hill, NC Dentist Explains

When it comes to maintaining a healthy smile, prevention is key. That is why we at Integrative Holistic Dentistry offer dental sealants in Raleigh and Chapel Hill, NC as part of our preventive and pediatric dentistry services to keep our patients' oral health in tip-top condition.

Teeth sealants are a simple yet powerful tool in our oral health arsenal, designed to stave off cavities and tooth decay. But what exactly are they, and how do they serve to protect our pearly whites? Let's dive into dental sealants' purpose and unravel how they work and why they might just be the protection your teeth need.

What are Dental Sealants?

Dental sealants are thin, plastic coatings that your dentist applies to the chewing surfaces of your back teeth — the premolars and molars. These areas are notorious for being hard to clean and are often where decay occurs most frequently. The sealant quickly bonds into the depressions and grooves of your teeth, forming a protective shield over the enamel of each tooth against harmful, cavity-causing bacteria.

What are Dental Sealants Made Of?

If you're concerned about the safety of dental sealants, you might find yourself googling, "What are dental sealants made of?" Dental sealants are typically made from two main types of materials: composite or plastic resin and glass ionomers.

Composite resins are a plastic material that hardens under a special curing light and adheres to the teeth's chewing surfaces. They blend well with the natural tooth color and are popular for their durability and aesthetic appeal.

Glass ionomers, on the other hand, are made from a blend of acrylic acids and fine glass powders. They bond chemically to the tooth, offer a similar color to natural teeth, and release fluoride, which helps strengthen the teeth. However, they are less wear-resistant than plastic resins.

How Do Dental Sealants Work?

Teeth surfaces (especially the molars and premolars) have grooves that can trap food particles and bacteria, leading to the formation and accumulation of plaque. Bacteria in plaque produce acids from sugars in the food particle, which erode tooth enamel, leading to cavities and tooth decay.

Dental sealants work by forming a barrier that shields these vulnerable areas from the destructive activities of plaque and acids. They fill in the grooves, smoothing out the tooth surface and making it harder for plaque to accumulate. By preventing food particles and bacteria from settling in these crevices, sealants effectively stop the decay process before it starts or is allowed to continue.

What are the Benefits of Dental Sealants?

You might wonder, "What is the purpose of dental sealants?" and "What benefits do they offer beyond cavity protection?"

Dental sealants offer several benefits, particularly in maintaining oral health. Their key advantages include:

• Cost-Effective and Time-Saving: Compared to the cost of treating dental cavities, dental sealants are an affordable preventive measure. By preventing cavities and other dental problems, they can save money on future dental treatments and reduce the time spent in the dentist's chair for treatments.

• Easy Application: The process of applying sealants is quick, painless, and non-invasive. It doesn't require drilling or removing tooth structure, making it a simple and straightforward procedure.

• Long-Lasting: Teeth sealants can last several years before they need to be reapplied. During your regular dental visits, Dr. Ralph K. Mensah, our holistic dentist and pediatric dentistry service provider in Chapel Hill, NC will check the condition of the sealants and reapply them if necessary.

• Suitable for Children and Adults: Although they are most commonly used in children, who are typically more prone to cavities, teeth sealants are also beneficial for adults at risk of tooth decay.

• Protection for Hard-to-Clean Areas: The back teeth (molars and premolars) have grooves and depressions that can be difficult to reach or clean thoroughly with regular teeth brushing. Dental sealants cover these grooves, thereby reducing the risk of decay.

• Helps Maintain Overall Health: Oral health is closely linked to overall health. By preventing oral diseases, sealants can contribute to the maintenance of good general health.

• Supports Early Prevention: When applied as soon as the permanent molars erupt, sealants can protect your child's teeth through their most cavity-prone years.

Important: While teeth sealants offer significant benefits, they are not substitutes for regular dental care, including proper brushing, flossing, and regular dental check-ups. So, use them as a part of your comprehensive preventive oral health care approach.

Are Dental Sealants Safe and Painless?

If you are considering this preventative dentistry option but wondering, "Are dental sealants safe and painless?" don't despair. Our Chapel Hill, NC dentist has got you covered.

Our dental sealants in Chapel Hill are generally considered safe and painless. The process of applying this protective coating on your teeth is non-invasive, involving no drilling or removal of tooth structure. Since patients do not experience any discomfort during application, this makes it suitable for children and people with dental anxieties.

Moreover, sealants are typically made of materials deemed safe by numerous dental associations. However, rare allergies to these materials can occur, so informing your dentist of any known allergies is important.

How Long Do Dental Sealants Last?

"How Long Do Dental Sealants Last?" is a common question that people often ask our holistic dentist. However, the truth is that dental sealants' durability depends on the material used in manufacturing them and patients' oral health maintenance culture.

Plastic resin sealants, renowned for their durability, typically last 5 to 10 years with proper care, while glass ionomer sealants last around 4 to 5 years. Whichever sealant material you choose, you must visit your dentist regularly to monitor your sealant integrity and reapply it when necessary to ensure continuous protection against cavities.

Why Should I Use Dental Sealants for My Kids?

Dental sealants provide a protective barrier over your child's teeth, significantly reducing the risk of cavities. Pediatric dentists recommend teeth sealants because children are more prone to cavities due to their developing oral hygiene skills.

When kids get sealants at our holistic dental practice, our dentists often initiate conversations about the importance of good oral hygiene with them, leading to better lifelong dental care habits. Moreover, this preventative dentistry option is also a cost-effective way to avoid tooth decay, saving time and money on future dental treatments.

At What Age Should a Child Have Dental Sealants?

Dr. Mensah often recommends teeth sealants for children between the ages of 6 and 14. The first set is usually applied when the first permanent molars appear, around age 6. The second set is often applied when the second permanent molars emerge, typically around age 12.

Early intervention with sealants can be instrumental in maintaining long-term oral health for children. However, each child's dental development varies, so assessing your child's teeth is essential to personalized treatment.

What To Expect During Teeth Sealant Procedure At Our Holistic Dental Practice

The teeth sealant procedure at our holistic dentistry practice is straightforward, pain-free, and typically completed in one dental visit. Dr. Mensah begins by thoroughly cleaning the teeth that are receiving the sealants. Next, he'll dry the teeth and place an absorbent material (like cotton) around them to keep them dry.

The tooth's chewing surface is then roughened slightly with an acid etching solution, which helps the sealant bond effectively. After rinsing and drying the tooth again, Dr. Mensah will paint the sealant — a liquid plastic material — onto your enamel. He will allow it to flow into the grooves and depressions of your tooth, where the protection is mostly needed.

Next, he'll shine a special light on the sealant material to quickly harden it. Once hardened, it becomes a strong, protective layer over your teeth, shielding them from decay. The process usually takes only a few minutes per tooth.

After the procedure, normal eating and drinking can resume immediately. However, regular dental check-ups are required to ensure the sealant remains intact.

Get Quality Dental Sealants from a Holistic Dentist in Chapel Hill, NC

At Integrative Holistic Dentistry, we offer quality dental sealants in Raleigh and Chapel Hill, NC to prevent tooth decay and keep your oral health in tip-top condition. We use resin composite sealant material that is also fluoride free. 

Dr. Mensah and his team of dental care professionals also provide other effective holistic and regenerative dentistry services in Raleigh and Chapel Hill to keep your smile bright and maintain your oral and overall health. Book an appointment today for a quick and painless approach to preserve your family's dental health with our preventive dentistry services.

Chapel Hill Holistic Dentist Shares the Benefits of Getting Ozone Therapy

Ozone therapy may seem like a concept out of a science fiction movie. It is actually gaining traction in the medical and dental fields today. Doctors and dentists around the world are realizing the advantages of harnessing the properties of ozone to treat several ailments.

At Integrative Holistic Dentistry, we are proud to offer ozone therapy dental treatments in Raleigh and Chapel Hill, NC, as a part of our holistic approach to oral health and improved smile. To that end, we have created this post to show you ozone therapy benefits, how it works, what to expect during ozone dental treatment, and its side effects to help you decide if it's the right option for you.

What Is Dental Ozone Therapy?

Dental ozone therapy is an innovative holistic treatment approach we use in dentistry to harness the potent disinfectant properties of ozone. Ozone, a triatomic molecule consisting of three oxygen atoms, is a powerful oxidant that's been proven effective in eliminating bacteria, fungi, and viruses. When applied to dental care, this therapy offers a range of benefits for promoting oral health.

How Does An Ozone Dental Treatment Work?

Ozone is a powerful oxidant that acts as a disinfectant due to its antimicrobial properties. When ozone gas, ozonated oil, or ozonated water is introduced into your oral cavity, it oxidizes and kills the harmful microbes that cause cavities and periodontal disease in your mouth. It will also reduce your tooth sensitivity and help to break down the plaque biofilms that cause tooth decay.

One of the benefits of ozone dental therapy is that it does not damage healthy mouth cells and tissues. Our cells have protective agents and antioxidants that can counteract the oxidative effects of ozone. Bacteria, viruses, and fungi lack these protective molecules, making them susceptible to ozone's impact.

Why Is Ozone Therapy So Popular?

Ozone therapy is gaining traction in the medical and dental fields due to its numerous benefits. Some of the top benefits of ozone therapy in dentistry include:

1. Natural and Safe

Ozone is a natural disinfectant derived from oxygen. When applied during dental procedures, it kills microbes, reduces the risk of infection, and ensures a clean oral environment. After its therapeutic action, ozone simply reverts to oxygen, leaving no harmful residues or by-products behind.

2. Promotes Healing

Ozone stimulates oxygenation in the treated area, enhancing blood flow and immune responses. This speeds up healing, making it especially beneficial after dental surgeries or extractions.

3. No Resistance Build-up:

Ozone's broad-spectrum antimicrobial properties are one of its standout features. Unlike many antibiotics and antifungal treatments, harmful microorganisms do not develop resistance to ozone, making it an enduring solution.

4. Minimally Invasive

In most ozone dental treatments, the dentist applies ozone directly to the surface of the teeth and gums. There's no discomfort, dreaded drilling, or side effects associated with more traditional dental cavity treatments. As a result, even nervous patients can enjoy ozone therapy benefits without dental anxiety.

5. Prevents Tooth Decay

Ozone therapy is one of the best ways to treat mild tooth decay painlessly. Ozone can help eliminate harmful bacteria in the mouth, thus halting the progression of dental cavities. It can even reverse minor decay when applied to early lesions, potentially saving a tooth from needing a filling.

6. Treats Periodontal Disease

The anti-inflammatory properties of ozone help treat and manage gum diseases. Ozone can effectively target and eradicate the harmful bacteria causing gingivitis and periodontitis. It also promotes better blood flow, which helps improve gum tissue healing and reduce inflammation and bleeding.

7. Reduces Tooth Sensitivity

If you wince at the taste of ice cream or a sip of hot tea, ozone therapy might be the solution you need. That is because ozone effectively repairs and remineralizes weakened enamel and seals the dentinal tubules to reduce tooth sensitivity to hot and cold stimuli.

8. Oral Infections Treatment

Root canal treatment, canker sores, post-extraction treatment, and other oral infections can benefit from ozone's antimicrobial properties. Ozone can reduce pain and inflammation, prevent infection, and accelerate healing. Dentists can also use it to ensure no lingering bacteria remain after a root canal or dental extraction procedure, thereby increasing the treatment's success rate and reducing post-procedure infections.

9. Temporomandibular Joint (TMJ) Pain Treatment

Ozone therapy can be a very effective natural treatment for TMJ pain due to its anti-inflammatory properties. When injected into or around the TMJ joint, it can help reduce inflammation, improve circulation, and alleviate pain.

10. Safe and Quick 

Ozone therapy treatment time is minimal because no numbing is needed, and its application takes just a few seconds. Moreover, ozone breaks down into oxygen without leaving any residues, making it a safe and environmentally sustainable choice for dental care.

Ozone Dental Treatment Side Effects

Ozone dental treatment is widely regarded as a safe procedure when correctly administered. However, some potential side effects might arise, as with all medical interventions. Some common ozone dental treatment side effects include:

• Respiratory Irritation: Inhalation of ozone can irritate the lungs, leading to coughing or shortness of breath. Due to controlled application, this is rare in professional dental care settings but remains a consideration.

• Mucosal Sensitivity: Some patients might experience sensitivity or a mild burning sensation in their oral mucosa after ozone dental treatment. However, this typically resolves quickly.

• Allergic Reactions: Though infrequent, some individuals might develop allergic reactions to ozone, manifesting as skin rashes or other symptoms.

• Discomfort at Injection Site: If ozone is injected, temporary discomfort, swelling, or redness might occur at the injection site.

Who Is A Good Candidate For Dental Ozone Therapy?

Most people are ideal candidates for ozone therapy, especially if they have dental anxiety or dislike traditional dental procedures like rotary drills. It's also a suitable option for those sensitive to dental anesthetics, eliminating the need for anesthesia in minor cavities.

However, ozone is best for early-stage decay and small cavities. If your cavity is deep, Dr. Ralph K. Mensah, your #1 holistic dentist in Chapel Hill will suggest other effective treatment strategies. If you have respiratory issues like asthma, discuss potential risks with your dentist before opting for this therapy.

What To Expect During An Ozone Dental Treatment

Before an ozone dental treatment, Dr. Mensah will discuss your medical history, the therapy, and what you can expect during treatment. If you're a good candidate for the procedure, he will create ozone gas using an ozone generator and introduce a minimal quantity of the gas into your oral cavity where treatment is needed. Depending on your dental condition, he may use the gas directly or mix it with oil or water to create an ozone solution used in the treatment.

After the ozone application, you will wait a few minutes for it to work, and your treatment will be completed. However, Dr. Mensah may have you wait for a minute or two for the ozone to break down and dissipate before leaving.

Enhance Your Oral Health With Our Ozone Therapy In Raleigh and Chapel Hill, NC

At Integrative Holistic Dentistry, we are proud to offer safe and effective ozone therapy dental treatments in Raleigh and Chapel Hill, NC to treat several dental issues and keep our patient's oral health in tip-top condition.

Dr. Mensah and his team of dental care professionals also offer other effective holistic dentistry services in Chapel Hill, like PRF bone grafting,metal-free dental implants, and safe amalgam removal to speed up recovery and restore your smile. Book an appointment today for a green and natural approach to dental care and restore your smile and oral health with our ozone dental care therapy.

Integrative Holistic Dentistry Relocates to Better Serve Patients

We at Integrative Holistic Dentistry are excited to announce the relocation of our esteemed dental practice to a new, state-of-the-art location!

We’ve moved to 891 Willow Drive, Suite 2B, Chapel Hill, NC 27514, at a new facility conveniently located right behind our current office space that can accommodate our growing community of patients. Dr. Ralph K. Mensah, our holistic dentist in Chapel Hill, NC, and founder of Integrative Holistic Dentistry, expressed his enthusiasm for the move, saying, "We are thrilled to be able to offer you the same great care and dental experience associated with our brand in a more open, modern, and convenient setting.”

What To Know About Our New Location

Our new location features cutting-edge dental technology and equipment, ensuring that patients continue to receive the most advanced and comprehensive dental care available. 

Our entire practice foundation is built with your comfort in mind. That is why we ensure our new office is situated in a convenient and easy-to-find location that contains amenities your whole family can enjoy. The move underscores our dedication to offering unparalleled dental services and puts us in a position to develop new dentist-patient relationships and provide you with excellent dental experiences.

Our transition will be from Friday, June 23rd to Tuesday, July 11th. During this period, we will NOT be able to provide our normal services. You will still be able to reach us but in a limited capacity. If you need to contact us during our transition regarding a dental emergency, please call or text us at 919-323-0464. 

For all other needs, please call or text the office at 919-942-2154, and we will get back to you once we reopen on Wednesday, July 12th, in our new space at 891 Willow Drive, Suite 2B, Chapel Hill, NC 27514.

Important: Effective July 12th, 2023—our office will no longer be accepting personal checks as a form of payment. We will still accept Cash, all major Credit Cards, Care Credit, Wells Fargo Financing, and Cashier Checks. We apologize for any inconvenience and appreciate your understanding!

About Integrative Holistic Dentistry

Integrative Holistic Dentistry is a state-of-the-art holistic dental practice known for its commitment to providing exceptional oral care with its integrative approach to dental care. Led by Dr. Ralph K. Mensah, the practice offers a comprehensive range of customizable holistic dental services in a friendly and comfortable environment to patients in Chapel Hill, Raleigh, Durham, Greensboro, Roberson, Hillsborough, and the surrounding areas. 

Dr. Mensah is committed to treating the whole patient since he understands that oral and overall health are connected, and dentistry is more than fixing the teeth and gums. Our dental practice empowers you to make informed decisions about your oral health. We combine professional dentistry with advanced dental technology, listen to your dental health goals and concerns, and review your medical history to provide accurate diagnoses and treatments, including:

• Safe removal of amalgam fillings 

• Ozone therapy

• Ceramic dental implants

• Mercury-free dental implants

• Sleep apnea

• Regenerative dentistry

We also provide other safe, holistic therapies in Chapel Hill, NC to improve oral health and diminish dental fear and anxiety for everyone. Schedule an appointment with our holistic dentist in Chapel Hill today and take the next step toward a healthier mouth and body!

Chapel Hill Dentist Explains How To Speed Up Healing After Oral Surgery

Undergoing oral and maxillofacial surgery can be a necessary but daunting experience. Whether you've undergone wisdom tooth removal, amalgam removal, dental implant placement, or corrective jaw surgery, proper post-operative care is crucial for minimizing complications and ensuring a speedy and smooth recovery.

At Integrative Holistic Dentistry, we provide holistic dentistry in Chapel Hill, NC to improve our patients' health and speed up their recovery. In this post, we’ll talk about some of the most effective strategies to help you heal quickly after oral surgery.

How Long Does It Take for Gums to Heal After Oral Surgery?

The healing time for gums after oral surgery can vary depending on the type and complexity of your surgical procedure. However, the initial healing process generally takes about 2 to 3 days. During this time, you may experience some discomfort, swelling, and tenderness in the surgical area.

After the initial healing period, it can take several more days for the gums to heal fully and for the surgical site to remodel completely. This process is gradual and can vary from person to person. However, by following the instructions you receive from your Chapel Hill holistic dentist, Dr. Ralph K. Mensah, you can look forward to a speedy and stress-free recovery.

What To Do After Oral Surgery

While healing time can vary depending on the type and complexity of your oral surgery procedure, there are several steps you can take to promote a speedy and smooth recovery. These include:

Rest At Home

Rest and relaxation are essential for a swift recovery after oral surgery. Getting sufficient rest will help your body focus its energy on healing so you can return to your normal daily activities as soon as possible. Dr. Mensah recommends taking a few days off work or school to allow yourself to rest and recover.

Try to get enough sleep each night and consider taking short naps during the day if needed. Limit physical activities and avoid strenuous exercise for the first few days after the procedure to prevent excessive bleeding or complications. You should also prop yourself up with pillows to elevate your head while sleeping to minimize swelling.

Eat Soft Foods

A soft diet is recommended in the initial days following oral surgery. Opt for easily chewable and nutrient-rich foods such as soups, smoothies, yogurt, mashed potatoes, and scrambled eggs. Avoid hot foods, spicy dishes, and crunchy foods such as seeds, nuts, and anything that requires excessive chewing. Follow the advice you receive from your Chapel Hill dentist on how to gradually reintroduce regular foods into your diet while you’re recovering.

Keep Your Mouth Clean

Maintaining good oral hygiene is crucial during the healing process. However, be gentle when cleaning your mouth to avoid disrupting and exposing the surgical site or loosening the healing tissue. Rinse your mouth with a warm saltwater solution multiple times daily, starting the day after your oral surgery. This will help to keep your mouth and the surgical area clean and promote healing.

Take Your Prescriptions

Since oral surgery often results in pain and swelling, your Chapel Hill dentist may prescribe pain medication or recommend over-the-counter pain relievers to alleviate discomfort. Take your prescription medication as directed and on schedule to stay ahead of the pain. Applying ice packs to the affected area within the first 24 to 48 hours after the surgery can also help reduce swelling and promote faster healing.

Quit Smoking And Limit Alcohol Consumption

Smoking and excessive alcohol consumption can impair healing and increase the risk of complications after oral surgery. Nicotine restricts blood vessels, reducing the flow of oxygen and vital nutrients to the surgical site. Similarly, alcohol can interfere with medications and negatively impact healing. That is why Dr. Mensah recommends quitting smoking and limiting alcohol consumption before and after the procedure to allow for proper healing of your gums.

Stay Hydrated And Maintain A Balanced Diet

Proper nutrition and hydration play a crucial role in the gums' healing process. Ensure you drink an adequate amount of water each day to stay hydrated. Consuming a balanced diet rich in vitamins, minerals, and protein can help promote tissue regeneration and overall healing. Consult your holistic dentist or a nutritionist for directions on what to eat after oral surgery if you need help finding the proper diet to speed up your recovery.

What Not To Do After Oral Surgery

Don't Brush Your Teeth Too Aggressively

Even after oral and maxillofacial surgery, brushing your teeth to maintain oral hygiene is still essential. However, you should do it gently using a soft-bristled toothbrush and carefully clean the teeth around the surgical area while avoiding the surgical site. Avoid rinsing or spitting forcefully for the first 24 hours to prevent loosening the healing tissue, dislodging the blood clot that forms in the surgical site, and impeding the healing process.

Don't Return To Normal Activities Immediately

Oral surgery procedures, such as tooth extractions, wisdom teeth removal, bone grafting, dental implants, or jaw surgery, require a recovery period to allow your body to heal properly. Returning to normal activities too soon can hinder healing, increase pain, cause bleeding or swelling, and raise the risk of complications.

If you have any doubts or concerns about returning to your routine, it's best to consult with your dentist. Dr. Mensah will evaluate your healing progress and provide personalized advice based on your specific procedure and recovery progress.

Limit Talking For A Few Hours After Surgery

You can still speak after undergoing oral or maxillofacial surgery. However, your mouth muscles and tongue move when you talk, and these movements can strain the surgical area, disturb the clots, and impede healing.

Try to limit conversations for the first few days after surgery and give your mouth ample rest. Communicate with others through writing or non-verbal gestures when necessary. Remember, the more you talk, the higher your chances of straining the surgical site.

Don't Ignore Post-Operative Instructions

Your dentist in Chapel Hill, NC will provide you with detailed post-operative instructions specific to your oral surgical procedure. It is vital to follow these instructions diligently to facilitate optimal healing. This may include guidelines on what to eat after oral surgery, pain management, oral hygiene practices, and activity limitations. Adhering to these instructions will minimize the risk of complications and promote a faster recovery.

Make Oral Surgery Simpler With Holistic Dentistry in Chapel Hill

If dental implants, root canals, wisdom teeth removal, or tooth extractions are in your future and you're looking for qualified and reliable dentists near Chapel Hill, our holistic dentistry services may be right for you.

At Integrative Holistic Dentistry, we provide effective and holistic dentistry in Chapel Hill, NC using high-quality dental technology and holistic procedures like PRF bone grafting, metal-free dental implants, dental ozone, and safe amalgam removal to speed up recovery and restore your smile.

Rather than focusing solely on your mouth, our holistic dentist in Chapel Hill, Dr. Mensah, takes time to understand your medical conditions, history, and emotional well-being to unearth the underlying cause and develop a personalized treatment plan. Take control of your oral and overall health. Book an appointment today to quickly resolve your dental problems, achieve a healthy smile, and return to your routine as soon as possible.

Is There a Link Between Your Dental Implants and Your Nutrition?

What Are Dental Implants?

If you have never heard of dental implants, you are not alone. Dental implants are pieces of titanium that are surgically implanted into your jawbone to act as roots for your missing teeth. At Integrative Holistic Dentistry, we use our dental implants in Chapel Hill, NC to provide support for artificial teeth such as dentures, crowns, and bridges. Because they are implanted into your jaw, dental implants will not slip or cause any damage to your mouth or your jawbone and, after some time, you won’t even know they’re there! 

Integrative Holistic Dentistry uses metal-free dental implants, typically made with zirconia. These implants offer many benefits, including:

• A strong success rate: Zirconia implants have the same success rate as titanium implants and are perfect for our patients with metal allergies. 

• A natural appearance: Ceramic implants have a more natural-looking appearance than standard metal implants. 

• A shortened surgery and recovery time: Zirconia is easier to implant than metal, meaning that surgery is quicker and recovery is easier. 

• Reduced plaque adhesion: Plaque has a tougher time adhering to zirconia implants which can reduce gum and tooth infections.

How Do Missing Teeth Impact Nutrition?

Missing teeth can be unattractive and uncomfortable, but did you know that they can also impact your overall nutrition? When you’re missing teeth, it becomes harder to chew your food, and many of the most nutritious foods, such as fruits and vegetables, can become tough for you to chew if you don’t have a full set of teeth. 

Even worse, missing teeth can make you gain weight. And while not all soft foods are inherently unhealthy, many “comfort food” choices, like soft bread and applesauce, contain lots of sugar which can have adverse effects on your health. 

Those who suffer from pain while eating hard-to-chew foods often gravitate toward foods that they know won’t hurt to eat. This can result in nutritional deficiencies because the person is repeatedly eating the same things and likely missing essential vitamins and nutrients. To keep your entire body happy and healthy, you need to make sure your mouth is healthy, too.   

Our Dental Implant Procedure in Chapel Hill

The idea of getting our dental implants in Chapel Hill may sound scary, but if you understand the process of how our dentists replace your missing teeth, it may seem a bit less daunting. Here is what you can expect during the dental implant procedure.

1. Evaluation

Before your procedure begins, you’ll spend time with our Chapel Hill dentist, Dr. Ralph Mensah for an initial evaluation. He’ll examine your mouth and decide on your next steps and a treatment plan that suits your oral care needs. 

2. Tooth Extraction

If you’ll need to have one or multiple teeth extracted before your implants are placed, your doctor will typically put you under local anesthesia to keep you pain-free while removing your teeth. Typically, all you will feel is a small tug and then the extraction will be over! 

3. Jaw Preparation

Once your tooth or teeth are removed, it’s time for us to prepare your jaw for the implant. This is typically done via a bone graft and is done so that your new implant will stay safely in place after insertion.

4. Inserting the Dental Implant 

After extracting your tooth and preparing your jaw for the implant, you would need to wait 4-6 months to heal and have the bone graft fuse with your natural bone before placing the implant. During this waiting period, there will be a few appointments to check the progress of the bone to ensure proper healing and the development of new bone required for the implant.

Once you’ve grown enough new bone to support the implant, your dentist will cut your gum away to access your jawbone for implant placement—but don’t worry—you won’t feel a thing! Even though you’ll likely have local anesthesia for tooth removal, you’ll have the option of going under general anesthesia for the actual implant insertion procedure.

At Integrative Holistic Dentistry, we utilize the most cutting-edge technology to perform all dental implant surgeries using a surgical guide. Using cone beam computer tomography (CBCT) imaging and digital impressions, we can fabricate a surgical guide that yields no variability in the implant location. As a result, you will have a properly placed implant that will provide the best possible restoration once the implant has fused to your jawbone.

5. Healing Process

Once the implant is inserted, your dentist will stitch your incisions up so that the new implant can heal and your gums can grow around it. In many cases, you’ll wait 3-6 months to allow the implant to heal and fuse with your bone before you can return for your crown placement. 

6. Crown Placement

Finally, once your mouth has healed, your dentist will place a fake tooth or a crown that matches the shape, size, and color of your existing teeth on the implant. Once completed, the look and function of your tooth is restored.

Will Dental Implants Improve How I Eat?

If you’ve been suffering from tooth pain due to missing teeth while eating, affordable dental implants can help end your agony. Dental implants will give you a new lease on life and allow you to eat the food you love without pain and trouble chewing. You’ll finally be able to eat the things you enjoy and even add some healthier, crunchy foods back into your diet. 

However, it is important to ease into eating extremely sticky or crunchy foods immediately following your procedure because you may still feel pain and tenderness while your mouth is healing. After some time, you’ll be able to eat normally and your smile will look better too!

Dental Implant Treatment in Chapel Hill

If dental implants are in your future and you’re looking for dentists that perform implants near you, our dental implants in Chapel Hill, NC may be right for you. You’ll get the best dental implants available in a stress-free, friendly dental office. 
Take a holistic approach to your dental care and keep your teeth beautiful and healthy for years to come. Contact us today to learn more about dental implants!

Use Your Dental Benefits in Chapel Hill Before They Expire in 2022

As the year comes to a close, it’s important to check on your finances and make sure everything is in tip top shape. This is especially important when it comes to your insurance payments, since most plans renew at the beginning of the following year. 

Dental insurance is no different. Unfortunately, dental insurance often falls on the back burner, just like dental health does. If you’re not careful, you’ll wind up wasting money because your dental benefits do not roll over to the next year.

That’s why Dr. Mensah, a top-rated dentist in Chapel Hill, is here to help you get the most bang for your buck before your dental benefits expire in 2023. Let’s first dive into what exactly dental insurance is and what it does for you.

What Is Dental Insurance?

Dental insurance is a form of insurance that covers certain dental procedures at a set cost. By paying money to your insurance company every month – also known as a premium – you can enjoy the benefits of your dental plan over the course of a year. 

Your premium and the amount your insurance will cover for each approved dental procedure varies based on the plan you have. Sometimes dental plans also come packaged with other health plans like vision plans. 

It’s important to note that dental insurance is not limitless. Most plans have “caps” that limit how much your insurance will cover for certain procedures or for the total costs over the course of a year. Learning what this limit is will be extremely important as you figure out how to maximize your dental benefits.

What Oral Health Treatments Do My Dental Benefits Cover?

Each dental plan is different, therefore, there is no set answer to this. When you first get your dental insurance, you will need to read the fine print carefully to figure out what dental services are covered and at what amount.

For patients who deal with frequent dental issues or who know they will need extensive dental or orthodontic treatments, some plans may be more helpful to them than others. For patients who typically only go to the dentist for their yearly dental exam and teeth cleaning, a basic plan will likely take care of all of their needs.

However, it’s always best to prepare for the unexpected. No one can predict when they might have to deal with a dental emergency like a chipped or cracked tooth. When choosing your plan, make sure to find out what will be covered if a dental emergency happens.

Most Common Covered Dental Procedures

For the most part, dental insurances will cover dental services that are deemed medically necessary. This means they will typically cover the procedures that will improve your oral health if it is at risk. 

These dental treatments include:

• Dental fillings

• Teeth cleanings and dental exams

• Tooth extractions

• Dentures

• Root canals

• Dental sealants for children

Most Common Dental Procedures That Won't Be Covered

Meanwhile, dental treatments that aren’t seen as medically necessary typically won’t be covered at all by your dental insurance plan. You will likely have to pay out of pocket for the procedure if you want to have it done.

These treatments typically include cosmetic dental procedures, such as:

• Dental crowns

• Dental veneers

• Braces 

• Dental sealants for adults

Where Can I Get Dental Insurance?

Your Employer

If you don’t have a dental insurance plan, there are a few ways to start one before the next year begins. For many people, dental insurance comes as part of a health insurance plan package that their job offers. You can ask your company’s Human Resources Department for more information on their health insurance package if you’ve just been hired. 

Take a Look at the Health Insurance Marketplace

You can also get dental insurance by perusing the health insurance marketplace, which can be found online with a Google search. There is a huge list of plans available, and you can organize them based on the cost of their premiums to find the monthly price that fits your budget. 

However, keep in mind that for some health insurance plans that come with dental insurance, the plan may not allow you to get your dental procedures covered until the following year. 

The Medicare open enrollment period in the United States–which is the period of time when you can start a health insurance plan from the health insurance market–starts on October 15th and lasts until December 7th. If you don’t get on a plan by the end date, you may need to wait until next year to get a plan from the health insurance market.

It’s also important to note that some dental plans – whether they’re paired with a health insurance plan or not – can also have a waiting period attached to them. This means that you may have to wait several months before certain dental procedures are covered under your dental plan.  

Getting the Most Out of Your Dental Plan in Chapel Hill, NC

One of the most important things you need to know about dental insurance is that your dental benefits will not roll over to the next year. If you don’t go to the dentist at all, that means that every premium you paid to keep your dental insurance active was wasted on dental services that you never received. 

If you’re reading this now and you’re worried that it’s too late to get the most bang for your buck, don’t worry. Dr. Mensah has you covered with a list of quality dental services you can choose from, including:

• Safe tooth extractions

• Metal-free dental implants

• Dental sealants

• Regenerative dentistry

• And much more

If you don’t have any significant dental concerns, it’s still a good idea to get a dental checkup to use up some of your dental benefits. You can also get a free consultation in Chapel Hill with our dentist to discuss your oral health goals and ask what procedures you can have done before the end of the year.

Schedule an Appointment to Improve Your Dental Hygiene With Your Holistic Dentist in Chapel Hill 

At Integrative Holistic Dentistry, we do more than take care of your oral health. Our holistic dental treatments in Chapel Hill are designed with your entire body’s health in mind. We also use advanced dental technology to make each appointment as smooth and thorough as possible. 

Contact us today to schedule an appointment with Dr. Mensah and his team!